Banana Bread

A tried and tested and favourite.  I cannot tell you how many times I’ve been asked for the recipe for this.  Gluten free, dairy free, SCD legal (when made with ripe bananas), high in protein, nutrient dense with no added sugar/sweetener. Have this for breakfast and it will keep you going until lunch We have […]

Leek and Potato Soup (without the potato)

For those of you who have given up potatoes and miss their culinary “thickening” abilities in soups this recipe is for you. A paleo, SCD, gluten, dairy and potato free soup which is quick and easy to make yet still tastes thick and creamy like it was made with potatoes. For health reasons many people […]

Panna Cotta

A gluten and dairy free dessert sweetened only with fruit puree.  SCD “legal” (depending on fruit puree used).  Only store cupboard ingredients needed so you can always have this on standby with no last minute dash to the shops.  An enjoyable way to increase your gelatin intake which has many, many natural health benefits (see […]