The Safety of Supplements

I wanted to share this research which was commissioned by the Alliance for Natural Health (ANH) on my blog because everyone I have shown this to seems to find it quite interesting. As far as registered nutritionists are concerned, supplements are exactly that – supplemetary to your diet which should comprise mainly of whole unadulterated foods. […]

“Officially” Nourished – Analysis of a Foodbank Parcel

I originally wrote the article below for my local food bank and have deiced to share it on my blog because it provides an insight in to what can be classified, officially, as a “healthy” diet. Take some time to have a good look at the photograph of the food parcel before reading further. “Officially […]