Can we Really Get all the Nutrients we Need From a Balanced Varied Diet? The NHS states that “people should get all the nutrients they need by eating a varied and balanced diet”.(1) If this is indeed the case how easy, in practical terms, is this for people to achieve? In the UK, during the […]
Tag: RDA
“Officially” Nourished – Analysis of a Foodbank Parcel
I originally wrote the article below for my local food bank and have deiced to share it on my blog because it provides an insight in to what can be classified, officially, as a “healthy” diet. Take some time to have a good look at the photograph of the food parcel before reading further. “Officially […]